STRENGTH & CONDITIONING

BUILD YOURATHLETE DNA

Performance coaching for athletes and people who want to train like athletes.

Assess your starting point. Identify what is limiting your performance. Build a training plan around your needs. Monitor your progress.

8+
Years in S&C
5+
Sports Coached
100%
Evidence-Based
∞
Testing & Monitoring

Training harder isn't always training better.

Training without knowing your actual weaknesses

Following generic programs not built for you

Focusing on exercises rather than performance qualities

Not monitoring progression or adapting to demands

No structured plan connecting training to competition

Your training should be built around YOU.

THE METHOD

THE EDM PERFORMANCE SYSTEM

01
02
03
04
05
06

ASSESS

Understand where you are.

IDENTIFY

Find the qualities limiting your performance.

PLAN

Build a training strategy around your goals.

TRAIN

Execute individualized training.

MONITOR

Track performance and adapt the plan.

PERFORM

Transfer physical development into real performance.

01

ASSESS

Understand where you are.

02

IDENTIFY

Find the qualities limiting your performance.

03

PLAN

Build a training strategy around your goals.

04

TRAIN

Execute individualized training.

05

MONITOR

Track performance and adapt the plan.

06

PERFORM

Transfer physical development into real performance.

ASSESSMENT

Know your athlete profile before changing your training.

€99

The Athlete Performance Assessment is the first step into the EDM system. Testing is selected according to each athlete's sport, level and goals.

Individualized testing protocol
Data analysis
Athlete Performance Report
Strengths & weaknesses identification
Practical recommendations
Feedback consultation

Testing Protocol

Mobility assessment
Strength & power testing
Jump testing
Reactive strength
Conditioning / metabolic testing
Movement assessment

Tests are selected based on the individual athlete's needs.

Athlete Performance Report

EDM Performance

01
Athlete Profile
02
Performance Strengths
03
Areas to Improve
04
Key Metrics
05
Priorities
06
Training Recommendations
07
Next Steps
Strength
Mobility
Power

Your performance, translated into a plan.

After the assessment, you receive a detailed Athlete Performance Report.

COACHING

From assessment to performance.

The assessment shows where you are. Coaching gives you the system to move forward.

BASE PERFORMANCE

45€/mo

Total: 270€

Build a strong athletic foundation.

Individualized training program
Initial assessment
Training progression
WhatsApp support
Monthly check-in
MOST POPULAR

ELITE COACHING

60€/mo

Total: 360€

Seriously improve your performance.

Everything in Base Performance
Weekly alignment call
Exercise video analysis
Training plan adjustments
Performance monitoring
Greater coach interaction

PRO ATHLETE

75€/mo

Total: 450€

A complete performance system for competitive athletes.

Everything in Elite Coaching
High coach availability
Advanced periodization
Individualized prevention program
Athlete screening
Advanced monitoring

Not sure which path is right for you?

Start with an Athlete Performance Assessment. I'll identify your priorities and define the best next step.

SPECIALIZED SERVICE

RETURN TO PERFORMANCE

For athletes who want to return to training and competition with a structured, performance-oriented process after injury.

A structured physical preparation process designed to bring athletes back to training and competition. Built around individual recovery timelines, physical testing, and progressive exposure to sport-specific demands. Where appropriate, the process includes collaboration with healthcare professionals.

This is a performance and physical preparation service, not a medical or rehabilitation service.

ADDITIONAL SERVICES

Individual Prevention Program

50€

An individualized physical preparation program designed around the athlete's specific needs and identified priorities.

1:1 COACHING

Coaching 1:1

Individual coaching sessions with real-time corrections and personalized attention.

Coaching 1:1

Full Online

Individual session via video call. Real-time technique corrections, personalized attention, and immediate feedback.

35€/session

Hybrid

In-person session combining online coaching with face-to-face training at my partner gym.

FIT&JOY — Viale Medaglie d'Oro 2/a, Faenza (RA)

from40€/session
Elio, EDM Performance
WHO IS EDM PERFORMANCE?

From athlete to coach.

My journey started on a basketball court at four years old. Being a high-level athlete taught me what it truly means to train hard, manage pressure, and push beyond limits. I transformed those years on the field into a rigorous, scientific method. With two degrees earned with top honors and continuous specialization, I bring athletes only what is proven and effective. Over eight years working with Serie A youth academies and first teams, I've experienced milestones like promotion to Serie A women's basketball.

Why EDM Performance

Why ChooseEDM Performance?

Scientific Approach

Evidence-based training programs built on sport science principles, not guesswork.

Real Sports Experience

Over 8 years working with athletes from Serie A youth to first teams.

Complete Individualization

Every program is built around your specific needs, goals, and sport demands.

WhatsApp Support

Ongoing communication and support to keep you on track between sessions.

Teams that trusted me

FAQs

Frequently AskedQuestions

Everything you need to know about my coaching programs

Online coaching provides flexibility while maintaining high-quality guidance. You'll receive customized training programs, regular check-ins via video calls, form analysis through video submissions, and WhatsApp support.

Life happens! You can pause your coaching for up to 2 months per year without losing your progress data or program continuity. I'll create a return-to-training protocol when you're ready to resume.

The Assessment is an individualized testing session where I evaluate your current physical qualities. You receive a detailed report with your strengths, weaknesses, and practical recommendations for your training.

Yes! I offer a free 30-minute video consultation. It's an opportunity to get to know each other, discuss your goals, and understand which path is best for you. Filling out the contact form is the first step to booking it.

Real results take time: that's why my programs start from a minimum of 12 weeks. It's the minimum time needed to transform your technique, adapt your neuromuscular system and achieve real, lasting results.

Still have questions?

Ready to train like an athlete?

Start by understanding your current performance profile.

BOOK A FREE CONSULTATION

EDM Performance

Athletic Performance Coaching

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